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Erectile Dysfunction

Erectile Dysfunction

Erectile dysfunction can occur at any age, but most men see its symptoms only after the age of 35. A doctor should be seen immediately after getting information about this type of problem because it takes more time to diagnose a more chronic problem. According to the doctor, this is a common problem that affects 30 percent of men. Healthy looking persons can also suffer from this type of problem. It is necessary to find out sufficient reason for its investigation. In some people, this problem occurs occasionally during coitus and in some it occurs mostly. Other diseases can also cause this to happen. Some people may have problems getting an erection due to high stress. That's why doctors can do a mental and physical examination of the person during the treatment. The mental condition affects every part of the body, so it is very important to stay away from mental stress to stay healthy. Some people may also be due to psychological problems but in most of people erectile dysfunction is due to physical problems. An erection is formed when the blood passes through the veins of the penis. But when the mental and physical activities are together, a complete erection is formed, due to which the person can experience pleasure for a long time. This fact is also true that it is necessary for mental and physical activities to work together for erection.

Risk Factors of Erectile dysfunction

According to Herbal Doctor, erectile dysfunction can be caused due to many diseases. In some people, erectile dysfunction and these causes like prostate problems, type 2 diabetes, hypertension, vascular disease, high level blood cholesterol, high-density lipoprotein, Chronic sleep disorders, Drugs, Neurogenic disorders, Peyronie's disease, Priapism, Depression, alcohol use, lack of sexual knowledge, poor sexual techniques, inadequate interpersonal relationships, smoking occur simultaneously.

How Erection Process Do?

This is a natural process which occurs naturally in all individuals when certain activities occur in the body. It is a blissful time during which the person reaches climax. During sexual arousal, a chemical is released from the nerves which increase the blood flow, the blood passes through the two erection chambers. These orbits are made of spongy muscle tissue. These are called corpus cavernosum chambers in medical language. When these tissues start to become rigid, then the blood stops in them, due to which erection takes place. The longer this blood stays in the orbits, the longer the erection remains. A person doesn’t get erection during sexual arousal he should consult with herbal erectile dysfunction doctor in Delhi. Varun herbal clinic is well known ayurvedic erectile dysfunction treatment clinic of Delhi.

Erectile Dysfunction in Ayurveda

In Ayurveda, erectile dysfunction is known as "Klaibya" or "Napunsakta", and is primarily caused by an imbalance in the Vata dosha, which governs movement and the nervous system. Emotional factors such as anxiety, fear, and stress, as well as physical issues like poor diet, sedentary lifestyle, and weak digestion, can lead to ED. According to Ayurvedic texts, strong sexual health depends on the quality of Shukra Dhatu (reproductive tissue). When Shukra is nourished and balanced, a man enjoys healthy libido, stamina, and fertility. When it's weak or depleted, issues like erectile dysfunction, low libido, and premature ejaculation may occur.
Causes of Erectile Dysfunction (Ayurvedic Perspective)
Ayurveda takes a comprehensive look at the possible causes of ED, which include:

  • Vata Imbalance – Leads to poor nerve function and blood circulation.
  • Stress and Anxiety – Mental tension and fear disturb the flow of energy (Prana).
  • Poor Digestion (Agni Mandya) – Toxins (Ama) build up, affecting reproductive health.
  • Overindulgence in Sex – Weakens Shukra Dhatu and leads to fatigue and dysfunction.
  • Lack of Sleep – Disturbs hormonal balance and reduces sexual vitality.
  • Improper Diet – Cold, dry, processed, or excessive spicy foods deplete energy.

Diet & Lifestyle Recommendations

Foods to Include

  • Warm, fresh meals with ghee
  • Milk with saffron, almonds, and cardamom
  • Dates, figs, and raisins
  • Seasonal fruits and vegetables
  • Whole grains like wheat, rice, and barley
  • Protein-rich lentils, nuts, and seeds

Foods to Avoid

  • Processed and packaged foods
  • Excessive caffeine, alcohol, and smoking
  • Fried, spicy, and very sour foods
  • Cold and stale meals

Lifestyle Tips

  • Get 7–8 hours of regular sleep
  • Avoid overexertion and excessive sexual activity
  • Practice regular yoga and meditation
  • Stay active and stress-free

Yoga & Pranayama for ED

Yoga helps improve blood circulation, reduce mental tension, and activate the pelvic muscles.

Recommended Yoga Asanas:

  • Bhujangasana (Cobra Pose)
  • Dhanurasana (Bow Pose)
  • Vajrasana (Diamond Pose)
  • Paschimottanasana (Forward Bend)
  • Sarvangasana (Shoulder Stand)

Effective Pranayama Techniques:

  • Anulom Vilom – Balances energy and calms the mind
  • Bhramari – Reduces mental stress
  • Kapalbhati – Boosts circulation and vitality

Panchakarma Therapy: Deep Detox for Lasting Results

In chronic or severe cases of erectile dysfunction, Ayurveda recommends Panchakarma – a set of five detoxification therapies that purify the body and balance doshas.

Common Panchakarma Therapies for ED:

  • Abhyanga: Full body oil massage for improved circulation.
  • Shirodhara: Warm oil poured on forehead to calm the mind.
  • Vasti: Medicated enemas to cleanse the colon.
  • Nasya: Nasal therapy to balance hormones and clear mental fog.

Why Choose Ayurvedic Treatment for ED?

  • Natural and Safe: No side effects when supervised by a practitioner.
  • Personalized Care: Treatments tailored to your unique body type.
  • Holistic Healing: Restores mental, physical, and spiritual wellness.

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